Skip to Videos All | Pilates | Barre | Dance | HIIT | Strength | Stretch and Flow | Mindful Meditation | Pilates, • 3/18/25 Cardiolates with Olivia Pilates, • 3/11/25 Pilates Mobility feel good flow Series 9 Pilates, • 3/4/25 Tripple A (Abs, Ass, Arms) Pilates, • 2/5/25 Fundamental Core by Olivia Strength, • 2/5/25 Core Fit Class HIIT, • 1/29/25 HIIT Squad Pilates, • 1/29/25 Stretch and flow 1/22/25 All About Abs Pilates, • 1/8/25 ABsolute Burner with Olivia Pilates, • 1/1/25 Introduction to Pilates Stretch and Flow, • 10/9/24 30 mins Yoga Flow with Janine Barre, • 8/12/24 30 min Barre Workout Dance, • 8/12/24 45 min DanceFit Workout 1 Dance, • 8/12/24 45 min DanceFit Workout 2 Dance, • 8/12/24 45 min DanceFit Workout 3 Dance, • 8/12/24 45 min DanceFit Workout 4 Strength, • 8/12/24 30 min CORE-ography Workout HIIT, • 8/12/24 40 min HIIT Workout Dance, • 8/12/24 45 min DanceFit Workout 5 Stretch and Flow, • 8/12/24 30 min Stretch and Flow Stretch and Flow, • 8/12/24 30 mins Pilates with Liza Mindful Meditation, • 3/4/24 A meditation for body confidence Mindful Meditation, • 3/4/24 Daily affirmations for success Mindful Meditation, • 3/4/24 A meditation for self love and self care Mindful Meditation, • 3/4/24 A guided meditation for Sisterhood Mindful Meditation, • 3/4/24 A meditation for self discovery Mindful Meditation, • 3/4/24 A meditation to be present 3/4/24 A rainbow meditation for inner child healing Mindful Meditation, • 3/4/24 A meditation for connection Mindful Meditation, • 3/4/24 A meditation to cleanse your energy Mindful Meditation, • 3/4/24 A guided meditation for a peaceful night's sleep Mindful Meditation, • 3/4/24 Full moon meditation Mindful Meditation, • 3/4/24 A guided meditation to relieve stress and anxiety Mindful Meditation, • 3/4/24 A guided beach meditation for relaxation Mindful Meditation, • 3/4/24 A body scan meditation for relaxation and focus. Mindful Meditation, • 3/4/24 Daily affirmations for self love Mindful Meditation, • 3/4/24 Box Breathing Exercise Mindful Meditation, • 3/4/24 5 minute Daily Vibe Meditation Mindful Meditation, • 3/4/24 Grounding exercise 5-4-3-2-1 HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Strength, • 10/18/21 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) HIIT, • 10/18/21 30 min Tabata HIIT session
