Stretch and Flow, • 10/9/24 30 mins Yoga Flow with Janine Previous Introduction to Pilates Next 30 min Barre Workout You Might Also Like 30 mins Pilates with Liza Daily affirmations for success A guided meditation for Sisterhood 30 min CORE-ography Workout Pilates Mobility feel good flow Series 9
Stretch and Flow, • 10/9/24 30 mins Yoga Flow with Janine Previous Introduction to Pilates Next 30 min Barre Workout You Might Also Like 30 mins Pilates with Liza Daily affirmations for success A guided meditation for Sisterhood 30 min CORE-ography Workout Pilates Mobility feel good flow Series 9
