Stretch and Flow, • 8/12/24 30 mins Pilates with Liza Previous 30 min Stretch and Flow Next A meditation for body confidence You Might Also Like A guided meditation to relieve stress and anxiety Grounding exercise 5-4-3-2-1 A meditation to be present Tripple A (Abs, Ass, Arms) 45 min DanceFit Workout 1
Stretch and Flow, • 8/12/24 30 mins Pilates with Liza Previous 30 min Stretch and Flow Next A meditation for body confidence You Might Also Like A guided meditation to relieve stress and anxiety Grounding exercise 5-4-3-2-1 A meditation to be present Tripple A (Abs, Ass, Arms) 45 min DanceFit Workout 1
