Pilates, • 1/29/25 Stretch and flow Previous HIIT Squad Next All About Abs You Might Also Like 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Introduction to Pilates Grounding exercise 5-4-3-2-1 A body scan meditation for relaxation and focus. 45 min DanceFit Workout 2
Pilates, • 1/29/25 Stretch and flow Previous HIIT Squad Next All About Abs You Might Also Like 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Introduction to Pilates Grounding exercise 5-4-3-2-1 A body scan meditation for relaxation and focus. 45 min DanceFit Workout 2
