HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like 30 min Stretch and Flow 45 min DanceFit Workout 4 5 minute Daily Vibe Meditation 30 mins Pilates with Liza 30 mins Yoga Flow with Janine
HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like 30 min Stretch and Flow 45 min DanceFit Workout 4 5 minute Daily Vibe Meditation 30 mins Pilates with Liza 30 mins Yoga Flow with Janine
