HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like Core Fit Class with Holly 30 mins Yoga Flow with Janine Box Breathing Exercise A meditation for self discovery 45 min DanceFit Workout 4
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