HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like 45 min DanceFit Workout 2 ABsolute Burner with Olivia A meditation to be present 30 mins Yoga Flow with Janine 45 min DanceFit Workout 5
HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like 45 min DanceFit Workout 2 ABsolute Burner with Olivia A meditation to be present 30 mins Yoga Flow with Janine 45 min DanceFit Workout 5
