Strength, • 10/18/21 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) Previous 30 min CORE-ography Workout You Might Also Like A meditation for self love and self care 30 min Tabata HIIT session 30 min Stretch and Flow Introduction to Pilates A guided beach meditation for relaxation
Strength, • 10/18/21 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) Previous 30 min CORE-ography Workout You Might Also Like A meditation for self love and self care 30 min Tabata HIIT session 30 min Stretch and Flow Introduction to Pilates A guided beach meditation for relaxation
