Stretch and Flow, • 10/9/24 30 mins Yoga Flow with Janine Previous Introduction to Pilates Next 30 min Barre Workout You Might Also Like 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) A body scan meditation for relaxation and focus. A guided meditation for Sisterhood 30 min Tabata HIIT session Introduction to Pilates
Stretch and Flow, • 10/9/24 30 mins Yoga Flow with Janine Previous Introduction to Pilates Next 30 min Barre Workout You Might Also Like 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) A body scan meditation for relaxation and focus. A guided meditation for Sisterhood 30 min Tabata HIIT session Introduction to Pilates
