HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like A meditation for body confidence Fundamental Core by Olivia A guided beach meditation for relaxation ABsolute Burner with Olivia Introduction to Pilates
HIIT, • 10/18/21 30 MINS HIIT CLASS - NO EQUIPMENT/BODYWEIGHT ONLY Previous Grounding exercise 5-4-3-2-1 Next 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) You Might Also Like A meditation for body confidence Fundamental Core by Olivia A guided beach meditation for relaxation ABsolute Burner with Olivia Introduction to Pilates
