Stretch and Flow, • 8/12/24 30 mins Pilates with Liza Previous 30 min Stretch and Flow Next A meditation for body confidence You Might Also Like 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) 30 min CORE-ography Workout A body scan meditation for relaxation and focus. Introduction to Pilates A guided meditation to relieve stress and anxiety
Stretch and Flow, • 8/12/24 30 mins Pilates with Liza Previous 30 min Stretch and Flow Next A meditation for body confidence You Might Also Like 30 minute Strength Workout (Dumbbells, Mini Bands and Bodyweight exercises) 30 min CORE-ography Workout A body scan meditation for relaxation and focus. Introduction to Pilates A guided meditation to relieve stress and anxiety
